Give me 3 days a week and you WILL…
Shed
and
Shred
A proven program by Fitness expert Linda Steele
Personal Training…
- 6 Week Proven Program
- 3 Workouts Each Week
- Built in Progression
- Details below…
It’s Like…
ONE on ONE training
Only a LOT cheaper!
Reach your fitness goals such as losing weight, strengthening and shaping, achieving better balance, and increasing coordination.
One Payment – LIFETIME ACCESS!
You will be guided by Linda through easy to understand videos and detailed workout plans. You will receive:
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Shed and Shred Workout Book (PDF)
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Workout Videos
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Nutrition Videos
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Workout Spreadsheet
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Food Recommendations
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Workout Demonstrations
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Increased strength, muscle mass, bone density, better mood, balance, coordination, cognitive function
Testimonials
“…a total sweetheart”
“She is great at setting a challenging, but fair exercise regimen as well as educating me on a healthy diet that together have helped me lose weight and get into the best shape of my life!
She’s a total sweetheart who is great at motivating you to keep going. She makes working out at the gym fun. I would recommend her highly to anyone!”
I was able to gain confidence…
“I was overweight and my overall muscle tone was poor. Linda mapped out a nutrition plan and starting training me right away. I expected myself to fail since I had not exercised in 35 years! With Linda’s thoughtful and careful guidance I was able to gain confidence and ability each week.. Within the first 6 weeks I was walking noticeably better and didn’t rely on Aleve to get me thru the day.
Shed and Shred in 6 weeks!
Only $99
One Time Fee
How it Works
Working off of a three day a week split, work/rest theory, you will quickly pick up on this program creating a lifestyle you can manage forever. It is efficient and effective. You will no longer feel like you are spinning your wheels and not getting anywhere!
Since my program is based on a 3 days a week split, I break up the workouts into 3 different body parts. Biceps and triceps one day; shoulders, back and chest one day; and legs one day. I follow this schedule week after week, introducing new exercises as you progress and master the basics. I train my clients to “Independence,” keeping the workouts different enough to make it exciting, but easy to remember. This is your 3 days to Freedom!
I expect my clients to complete 20 minutes of cardiovascular activity prior to each of these workouts. This is very important! You will decrease your chance of injury significantly by forcing blood flow through the muscles during cardio. Additionally, your joints will become lubricated upon movement. Your intensity level of cardio will increase as you progress into the program and become stronger.
Once you have completed 20 minutes of cardiovascular activity, I suggest you spend 10 – 15 minutes on abdominal work. We engage our core every time we lift so this is also highly recommended.
SHED